Underdog Plan Outlines
Great to have you here,
Welcome to the
"Authentic Underdog Health & Fitness Plan"
proven by the regular guy who created it.
It doesn't matter how old you are
or where you're at
it's never too late to start and keep on going!
RockyStepsWay is Free to use
because the health and fitness industry is filled
with shysters and snake oil salesmen
with empty promises.
It took me four months to figure out what
exercises to include
and about nine months to go from
a pants waist size 48 to 38/40,
I am not a fitness guru, and I lead a regular active lifestyle,
but I had my fair share of experiences.
I received training in the army and several gyms,
including being trained by a Golds Gym® director of training
so I have an excellent understanding of the body's muscles, joints,
tendons, bone structure, and functions well.
However, I had let go, and at close to 300 pounds, with joint pains and
poor flexibility, "I run out of breath tying my shoelaces,"
I had to think about how to get back into shape for vitality and, foremost,
choose safe exercises to prevent injury,
to condense into a 30-minute routine
that does not require tools or paid membership and
could become habits I would not need a vacation from.
The result of a full body routine is arranged in two sections.
1) Beginners Seize the day
The first is to learn proper techniques,
to target specific body sections,
and maintain the correct
form for effective exercises,
in a 30-minute routine.
2) Performance Knights for People Who Exercise
Welcome to the
"Authentic Underdog Health & Fitness Plan"
proven by the regular guy who created it.
It doesn't matter how old you are
or where you're at
it's never too late to start and keep on going!
RockyStepsWay is Free to use
because the health and fitness industry is filled
with shysters and snake oil salesmen
with empty promises.
It took me four months to figure out what
exercises to include
and about nine months to go from
a pants waist size 48 to 38/40,
I am not a fitness guru, and I lead a regular active lifestyle,
but I had my fair share of experiences.
I received training in the army and several gyms,
including being trained by a Golds Gym® director of training
so I have an excellent understanding of the body's muscles, joints,
tendons, bone structure, and functions well.
However, I had let go, and at close to 300 pounds, with joint pains and
poor flexibility, "I run out of breath tying my shoelaces,"
I had to think about how to get back into shape for vitality and, foremost,
choose safe exercises to prevent injury,
to condense into a 30-minute routine
that does not require tools or paid membership and
could become habits I would not need a vacation from.
The result of a full body routine is arranged in two sections.
1) Beginners Seize the day
The first is to learn proper techniques,
to target specific body sections,
and maintain the correct
form for effective exercises,
in a 30-minute routine.
2) Performance Knights for People Who Exercise
The second part is about building up performance by becoming more efficient
using the be 1% better every day of the marginal gain approach."
of coach Sir Dave Brailsford's " that transformed
the English Olympic Bike team went from mediocrity to Olympic medals.
So if you are looking forward to a longer life better lived, with joy and
pizazz - "that attractive combination of vitality and glamour."
Join us and start seizing the day!
RockyStepsWay is free
and You won't regret it.
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