NY Strip Skillet Roasted
NY Strip & Potatoes for $3.75
8 oz of USDA Choice boneless loin beef
five days wet aged.
NOTE: it is best to take the steak from the refrigerator to bring it to room temperature.
Cooking & Timing
Skillet-Roasted in a hot stainless steel skillet
for flavorful crust and juiciness
and 4 oz boiled, then slices potatoes seared in the beef fat.
Seasoned with sea salt, freshly ground black pepper,
EVOO and lemon drizzle.
rub the skillet with the steak's fatty edge
as the fat will melt place the steck on on side for 3 minutes do not poke it or move it,
then flip it and add the pre-boiled sliced potatoes to blister in the steck fat.
turn the potatoes once add salt and black pepper
remove the steak & potatoes from the skillet into a plate
add in the skillet 2 oz of water, one tablespoon of Extra Virgin Olive Oil, and the lemon juice
to make a sauce, spoon it over the meat & potatoes and serve.
Total time 15 minutes - cleaning one skillet
The cost breakdown
steak $5.99 per pound 8 oz = $3
potatoes .99 per pound 4 oz = .25¢
a spoonful of evoo with 1/4 lemon and spices .50¢
Note: add a 4 oz. veggies on sale at .99¢
and the price of the one-pound meal will be $4.00
Fat: 27g
Carbohydrates: 21g
Protein: 52g
Fiber: 3g
Sodium: 135mg
8 oz of USDA Choice boneless loin beef
five days wet aged.
NOTE: it is best to take the steak from the refrigerator to bring it to room temperature.
Cooking & Timing
Skillet-Roasted in a hot stainless steel skillet
for flavorful crust and juiciness
and 4 oz boiled, then slices potatoes seared in the beef fat.
Seasoned with sea salt, freshly ground black pepper,
EVOO and lemon drizzle.
rub the skillet with the steak's fatty edge
as the fat will melt place the steck on on side for 3 minutes do not poke it or move it,
then flip it and add the pre-boiled sliced potatoes to blister in the steck fat.
turn the potatoes once add salt and black pepper
remove the steak & potatoes from the skillet into a plate
add in the skillet 2 oz of water, one tablespoon of Extra Virgin Olive Oil, and the lemon juice
to make a sauce, spoon it over the meat & potatoes and serve.
Total time 15 minutes - cleaning one skillet
The cost breakdown
steak $5.99 per pound 8 oz = $3
potatoes .99 per pound 4 oz = .25¢
a spoonful of evoo with 1/4 lemon and spices .50¢
Note: add a 4 oz. veggies on sale at .99¢
and the price of the one-pound meal will be $4.00
The nutritional information
for 8 oz NY strip sauteed with 4 oz boiled potatoes,
1 tablespoon of extra virgin olive oil and the juice of a one-quarter lemon wedge
is approximately:
Fat: 27g
Carbohydrates: 21g
Protein: 52g
Fiber: 3g
Sodium: 135mg
Please note that this information is an estimate and may vary depending
on the specific ingredients and cooking methods used.
Click to read about beef grades, quality
and sales patterns
