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Not Here to Tell Anyone What & How to Eat
Or what to do, but rather to be a resource
to make informed food & fitness decisions.
To prevent what we now refer to as the "ozempic effect" on skin and muscles.
I strived for a steady weight loss while increasing my vitality.
I am also mindful of eating food high in collagen, like chicken drumsticks
for a good list click here, and cucumber, as a significant base in my salads.
Today Big Food:
to make informed food & fitness decisions.
To prevent what we now refer to as the "ozempic effect" on skin and muscles.
I strived for a steady weight loss while increasing my vitality.
I am also mindful of eating food high in collagen, like chicken drumsticks
for a good list click here, and cucumber, as a significant base in my salads.
Today Big Food:
- Ten companies control the food supply
- 70% of people are overweight or obese
- 7 out of 10 deaths are due to chronic illnesses
- 147 Bl. is the annual cost of obesity
- Four big companies sell 80% of products in grocery stores
- Three companies own 93% of sodas
- Three companies own 73% of breakfast cereals
- Four processors own 80% of beef processing
1 Bl. Sales per Day, earnings of those publicly traded companies, their fiduciary
responsibility is not to deliver the public the most nutritious food but to
maximize returns to their shareholders.
And as profit-maximizing machines, they are geniuses at finding cheaper and more
industrial ways to make foods. They are able to inject fillers into their products
to increase weight, volume, or both to make them appear more affordable in the eyes of the consumers.
Also, flavors and texturizers make them addictive and preservative for extended shelf life.
he side effect of those manipulations of food is that they are incredibly inflammatory.
They have created an assortment of hyper-palatable food designed to develop
addition and turn off the body's natural hungry signals by putting together
combinations of sweetness, saltiness, umami (whatever that is), and various textures.
100's million on marketing are spent
on programming subconscious minds to believe their products are healthy.
We have seen the demonization of different foods at a time "ex: eggs and butter,"
to the benefits of their highly processed "healthy" vegetable oils, fats, and alternate
sugars that are total "BS". None of those are actual food, but chewable textured
calory packs stimulate taste buds with little, if any, nutritional value.
SO WHAT TO DO?
Simple: eat only real food. If GOD made it, it IS OK TO EAT. If a man in a lab coat made it, it IS NOT OK TO EAT.
Look, I know you know how to eat when you start to eat real food,
it won’t take long to feel the incredible effects; without extra effort, you will:
responsibility is not to deliver the public the most nutritious food but to
maximize returns to their shareholders.
And as profit-maximizing machines, they are geniuses at finding cheaper and more
industrial ways to make foods. They are able to inject fillers into their products
to increase weight, volume, or both to make them appear more affordable in the eyes of the consumers.
Also, flavors and texturizers make them addictive and preservative for extended shelf life.
he side effect of those manipulations of food is that they are incredibly inflammatory.
They have created an assortment of hyper-palatable food designed to develop
addition and turn off the body's natural hungry signals by putting together
combinations of sweetness, saltiness, umami (whatever that is), and various textures.
100's million on marketing are spent
on programming subconscious minds to believe their products are healthy.
We have seen the demonization of different foods at a time "ex: eggs and butter,"
to the benefits of their highly processed "healthy" vegetable oils, fats, and alternate
sugars that are total "BS". None of those are actual food, but chewable textured
calory packs stimulate taste buds with little, if any, nutritional value.
SO WHAT TO DO?
Simple: eat only real food. If GOD made it, it IS OK TO EAT. If a man in a lab coat made it, it IS NOT OK TO EAT.
Look, I know you know how to eat when you start to eat real food,
it won’t take long to feel the incredible effects; without extra effort, you will:
- lose weight
- have more energy
- truly taste & savor your food
- feel better than ever
- and no have cravings that diminish your quality of life
Remember, we truly have a choice.
When more of us demand better food, corporations will offer
better food to maintain their fiduciary responsibility to their shareholders.
We have a primary fiduciary responsibility to
thrive full of vitality and be the best versions of ourselves.
Bruno,
Connect with any question.
