Motivation at a glance!
A good "WHY" makes for an easy "HOW!'
Imagine life as your movie. Are you enjoying the part you are playing?
Here is what Mr. Stallone himself has to say about it.
And here is what I did myself, and I am sharing it with you.
Write a dynamic letter that will adjust with you as you go. Use those lines to guide your letter and find your "WHY."
- The fears holding you back
- What makes you feel good
- The adventures you wish to enjoy
- The ways you will connect or reconnect with people
- The opportunities to help and contribute.
By experiencing the transformative journey of shedding extra weight, relieving joint pains, and embracing an independent lifestyle.
Believe you Can!
Believing You Can or that you can't both make you right!
Believing you can make you "right" and feeling good about it!
Better Wear-Out than Rust-Out!
In the first week of climbing the steps, joint pain brought out tears, and then the pain slowly disappeared. In a medical review, I read that nerves and joints heal slowly through the lymphatic system, different from muscles that heal faster, helped by the blood flow to carry repairing nutrients. I was skeptical; however, I had everything to gain. I placed my hope that the info was accurate, making sure I did not injure myself and, within a month, had reduced the pain to a minimum, and in four months, there was no pain in my knees, hips, or back.
Push YourSelf. No one Else Will Do It For You!
Motivational gurus are a dime a dozen, as "talk is cheap." If you can get motivated to search for a guru, you can motivate yourself to take action as is. Only by taking action can we make changes; this TED talk by Andrew Salomon made me realize the power in my hand to hold and build on or to give to a guru.
Show Up, Do the Work, Get The Rewards
I still remember clearly, after ten days of walking the 1.6 miles and climbing the steps, I had an urge to run up, a sign I was improving. I ran up the steps after one month for fear of injuries, but that feeling of wanting to do a little more stayed with me and felt so good, a very good change from avoiding things like picking things from the floor or tying my shoes out of discomfort.
One of the exercises that was most challenging for me was squatting. The first time, I held the squat position for 5 seconds and then stopped due to knee pain. I kept trying, and within weeks, I was doing 72 squats for the 30-minute routine without pain.
Get Rid of Your Problem, or Your Problems Will Get Rid of You
This is a quote from Mr. Stallone. I couldn't agree more. It was easier to go through the first weeks of pain and discomfort starting the RockyStepsWay than carrying the extra weight and related worries daily.
If I did not make myself clear and have a question/s or suggestions. Please contact me
Here are the YouTube links to stoke your drive with Rocky Movies.
Rocky I
https://www.youtube.com/watch?v=Etojf-AFVXI
Rocky II
https://www.youtube.com/watch?v=bYiMLwgJTa8
Rocky III
https://www.youtube.com/watch?v=2D6jy0z49_s
Rocky IV
https://www.youtube.com/watch?v=uQaoPz3nuQ0
Rocky V
https://www.youtube.com/watch?v=Ih6rONrqkZY
Rocky Balboa
