Anti-Resolution for Underdogs
Set yourself up to Win!
Rather than making resolutions based on society's standards, which have a 91% failure rate year after year.
A strong "WHY" is the way to an easy "HOW."
Write a letter about aspirations, desires, and future goals, as a conversation with yourself on how to achieve them. The letter has to be dynamic to embrace and make adjustments to tackle the ups or downs and enjoy the adventure.
You can download a sample of the letter to yourself here.
I began writing my "WHY letter" with this goal in mind:
To avoid the burdens of obesity, joint pain, diets, and medication.
Like many of us, "I tried diets, gyms, home workouts, and fitness programs. Through trial and error, I understood what worked best for me, and that's how the RockyStepsWay was born.
On the exercises:
"I struggled with my fitness goals due to often setting unrealistic expectations and timeframes. The RockyStepsWay plan is flexible and equipment-free, and I never felt the need to take a break from it.
On the food and Eating:
I eat and enjoy a wide range of foods and cuisines; whenever I cut something out of my diet, after a while, I miss it, leading to cravings and a general feeling of misery; instead, I now care about portion sizes and selecting high-quality ingredients.
Habits
For better or worse, habits shape us slowly and silently, but we can always adjust them to serve our best interests.
As we are told many times:
Lead by example, strap on the oxygen mask first so you can help loved ones and everyone who needs a push in the right direction.
If this message resonates with you, write yourself a letter and join the RockyStepsWay
for a longer life better lived!
Rather than making resolutions based on society's standards, which have a 91% failure rate year after year.
A strong "WHY" is the way to an easy "HOW."
Write a letter about aspirations, desires, and future goals, as a conversation with yourself on how to achieve them. The letter has to be dynamic to embrace and make adjustments to tackle the ups or downs and enjoy the adventure.
You can download a sample of the letter to yourself here.
I began writing my "WHY letter" with this goal in mind:
To avoid the burdens of obesity, joint pain, diets, and medication.
Like many of us, "I tried diets, gyms, home workouts, and fitness programs. Through trial and error, I understood what worked best for me, and that's how the RockyStepsWay was born.
On the exercises:
"I struggled with my fitness goals due to often setting unrealistic expectations and timeframes. The RockyStepsWay plan is flexible and equipment-free, and I never felt the need to take a break from it.
On the food and Eating:
I eat and enjoy a wide range of foods and cuisines; whenever I cut something out of my diet, after a while, I miss it, leading to cravings and a general feeling of misery; instead, I now care about portion sizes and selecting high-quality ingredients.
Habits
For better or worse, habits shape us slowly and silently, but we can always adjust them to serve our best interests.
As we are told many times:
Lead by example, strap on the oxygen mask first so you can help loved ones and everyone who needs a push in the right direction.
If this message resonates with you, write yourself a letter and join the RockyStepsWay
for a longer life better lived!
